Sober living

6 Common Fears in Addiction Recovery and How to Face Them

6 Common Fears in Addiction Recovery and How to Face Them

I failed more times than I can count before I finally got it right, and I assure you there is nothing special about me that you can’t find within yourself. You don’t have to produce some hidden, superhuman strength to be successful at sobriety. But you do need patience, empathy for yourself, and a firm commitment to meeting your goal.

It hurts to think of what you have given up or lost for drugs and alcohol. This is one of the most common fears of sobriety. It is natural to wonder whether you will be able to complete treatment, especially if you do not have any idea what it entails. The best solution is to find out more about the kinds of treatment available to you and choose the one that best suits your needs. Research drug and alcohol treatment centers in your area, and be sure to ask questions, so you will be able to find a treatment center that meets your needs.

Fears About Sobriety That Will Sabotage Your Recovery

We may have to face all kinds of adversities and personal challenges while we come clean. If you’re scared of becoming sober, there are a few things that you can do to ease your fears. First, it’s important to educate yourself about sobriety.

The Fear is when you wake up from drinking and have this overwhelming feeling that you’ve done something wrong the night before. Learn about the effects of excessive alcohol intake on your body and health, and find out where to get professional help for alcohol addiction. Learn how to effectively help an alcoholic family member with our comprehensive guide, detailing six transformative steps for healing and recovery. If you or a loved one are suffering from substance abuse or addiction, it is important to seek professional help as soon as possible – before the problem gets worse. Our team can help you determine if your addiction treatment at Evoke Wellness could be at little to no-cost to you. Complete the form below and we will complete your insurance verification and get back with you shortly.

Stop Being Scared and Get Sober Today.

It’s what you use to check out of everything else. Every cell in your body might not know this, but a strong piece of you that is battling for airtime in your brain knows it. Here’s the thing about the word “fail.” So long as you dust yourself off and keep trying, you haven’t failed at all.

  • The fog lifts, the poor behavior stops, and people generally become happier and easier to be around.
  • You’re going to be a little weird and wobbly at first.
  • I’ve started three businesses, graduated with multiple degrees, ran marathons, and raised children.
  • Grief and loss are painful, but using doesn’t help it just prolongs the agony.
  • You make it up to everyone you ever hurt by never being that person again.
  • You know, deep down, that you can and should have a better life.

What’s going to happen when you step out of the residential rehab center and into life again? You may no longer be in some people’s lives because of your actions. However, another fear is the worry of not belonging anywhere. You may feel as though you don’t belong in a place of employment because you screwed up so badly. These are personal feelings, not necessarily those within the organization. You will be surprised at how much courage you have inside you.

Define Your Fear to Overcome It

I’m here to listen and help you get clear on your next steps for creating the life you deserve, a life of freedom from alcohol. Whatever specific fear you have about sobriety or even if you are just scared of the prospect, the thought of it. The only way to get past your fear is fear of being sober to shine a light on it, accept it, examine it, and then work through it. Fear is natural and normal but it must never be an excuse to keep you stuck. These are thoughts that run through every addict’s mind. In others, it is the natural human instinct to worry about the unknown.

  • Later, you’ll see fear creep into your daily life through the recovery process.
  • If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.
  • Here are some common fears in sobriety and what you can do to manage them.
  • It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure.
  • You may also have difficulty making plans or learning new things.

After you have been through treatment and are in recovery, you may realize that they were not really your friends anyway. True friends do not enable each other to poison their existence in an endless cycle of drinking and drugs. You will be making new friends in treatment and recovery, as well as through your support group meetings and new activities you will now start to enjoy. If this is one of your common fears about sobriety, it has probably been a long time since you have been free of alcohol and drugs. Chronic drug or alcohol dependence clouds your mind and robs you of memory. You may also have difficulty making plans or learning new things.

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